Get the trainers back on tomorrow for some more running. This week it’s pace and speed training to help improve your overall running performance. As with all our Wednesday sessions, this is suitable for all abilities and there is no set distance. Goals will be set depending on individual abilities. We aim to keep you motivated throughout your training and help you become a more conditioned runner, reducing the risk of injury.
Garda girls, Firle and Rise runners keep on top of your training and join us this Wednesday. Please comment if you are coming along.
Coach: Kate 07702983744
Meet: Hove Street, Promenade near King Alfred car park.
Time: 7:30 – 8:30 pm
Drop in £5