OUr beginners training for Rise will still get a flat route, which will cover some of the route that they will be doing on race day so it is a chance to get accustomed to the terrain (flat) and the variable weather conditions (windy).
For the rest of our Firle and Garda crew, there now will be a few hills but nothing like you are used to on these Sunday runs.
Once we reach Telscombe Cliffs we will be going inland and turning at TElscombe church (where the five mile route will retrace its steps back to the start) and heading towards the river (the 8 mile route will turn just before this).
For the longer route we will follow the river before turning to run through Southease, over the downs to Saltdean before rejoining the path at sea level.
For a final one mile finish we will be putting on the speed to finish past Rottingdean followed by a walk back and stretch down.
PLEASE COMMENT (AND RE-COMMENT) AND TELL US WHICH DISTANCE YOU ARE DOING. iF YOU NEED A LIFT ALSO COMMENT.
APOLOGIES FOR THE CHANGE IN ROUTE.
Location: Rottingdean car park in front of Tesco (parking is free until 9am, thereafter bring money)
Drop in: £5
12 miles Rachael 07855 742195
8 miles Melissa 07984 146016
3 miles Kate 07702 983744