We’ll be working on power and pace but don’t worry if you are a beginner, as you will all be put in a group suitable for your level and training.
This session is focused on helping you to improve your speed, which involves more muscle recruitment (more results on your bum – yay!) and means you will burn more calories for longer afterwards (yay again! One way of working off the holiday binge season). And the off shoot of all of this? An endorphin high that will last until the weekend.
If you are training for Garda, you should all be attending these sessions now (or our Sunday’s). And for our Firle runners, this is our last session before race day on Sunday so this will leave you feeling raring to go.
If you have not been to run club before, please come along but arrive 5-10mins early so you can fill out the necessary paperwork.
PLEASE COMMENT HERE IF YOU ARE COMING SO THAT WE PLAN THE SESSION ACCORDINGLY.
Coach: Rachael, 07855 742195
Location: the lawns adjacent to Hove Street, a minute’s walk from the King Alfred Centre (you can park in King Alfred Centre)
Time: 7.30pm prompt
– or earlier.
Drop in: £5