Become a stronger runner. Wednesday 12th September Hills and conditioning.

Core Conditioning for runners

Running isn’t just about putting one foot in front of the other. Runners need strong, conditioned muscles and although the legs do the work,  stable core strength is required. Wednesdays session will target all over muscle strength including the glutes to improve hamstring and calf flexibility. There are hills involved to help with the strength work as well as increasing cardio performance.

With the Firle runs last Sunday being a huge success, we have flatter runs on our current training plans. After some hill and conditioning training, the flat runs seem that little bit easier. Rise and Garda runners, they are a must! Plus there will be a chance to mix up your training with some fun activities I promise!

Meet: In front of Peter Pan playground. Madeira Drive. If you have a foam roller and a mat then please bring them.

Time 7.30 – 8.30 pm

Coach: Kate. 07702983744

Drop in £5.

Please comment and wear wrist bands if you have them.


18 responses to “Become a stronger runner. Wednesday 12th September Hills and conditioning.

  1. Nicki Crayfourd

    Hi, I’ll be there on Wed night. Nicki

  2. Hi, Penny and I will be there.

  3. Will be there x

  4. I’ll be there x

  5. Ok see you there.

  6. Can’t get enough of the hills, see you there.

  7. I will be there.

  8. I’ll be there

  9. I will be there.

  10. Me again, just wanting to add that my housemate Cesca is actually coming this week! Newbie so we’ll get there early so she can do the form…

  11. I all be there

  12. See you there…

  13. i’m in! Anna

  14. see you at the playground….

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