Running isn’t just about putting one foot in front of the other. Runners need strong, conditioned muscles and although the legs do the work, stable core strength is required. Wednesdays session will target all over muscle strength including the glutes to improve hamstring and calf flexibility. There are hills involved to help with the strength work as well as increasing cardio performance.
With the Firle runs last Sunday being a huge success, we have flatter runs on our current training plans. After some hill and conditioning training, the flat runs seem that little bit easier. Rise and Garda runners, they are a must! Plus there will be a chance to mix up your training with some fun activities I promise!
Meet: In front of Peter Pan playground. Madeira Drive. If you have a foam roller and a mat then please bring them.
Time 7.30 – 8.30 pm
Coach: Kate. 07702983744
Drop in £5.
Please comment and wear wrist bands if you have them.