If you ran Firle last week, carry on your running buzz with this fantastic training run this Sunday and don’t let all that training now slip.
As for all those who are training for the Rise 8k, Garda 15k, 30k or marathon, don’t miss climbing the next rung in your running ladder toward your goal on race day.
If you are new to run club but already running four miles or more please feel free to come along. Total beginner? Training starts Sept 26th.
As per your plans we will be offering the following distances: 4, 7 and 15 miles. Those who want to go longer, the four and seven mile routes are an out and back and easy to navigate to enable you to run further before turning back.
If you are a beginner though, or just returning to running after injury/having a baby/or just having slipped off the running wagon, do not be tempted to run miles longer than you have done recently.
Where will the route go? It will go up to just before Devil’s Dyke, a steady and gradual climb before heading out to Edburton Hill (there’s a clue there somewhere) and returning.
Those going longer, we’ll get most of the hills out of the way with fresh legs before going down to Bramber Castle and back along to Poynings. But keep something in the tank, you’ve got to get back up to the Dyke to go downhill to the end!
For all our runners, it’s blackberry-tastic up there so you may want to bring your tupperware post run to go picking. Those going long, we can fuel our running with nature’s bounty – the mirabelles are out!
PLEASE COMMENT HERE IF YOU ARE COMING SO WE CAN ENSURE WE HAVE ENOUGH COACHES AND RUN AMBASSADORS. ALSO COMMENT IF YOU NEED A LIFT AND SOMEONE SHOULD BE ABLE TO HELP.
Location: Second car park on Devil’s Dyke Road (just before Brighton & Hove Golf Club ) Map here Free parking
15 mile route with Rachael 07855 742195
7 mile & 4 mile route with Melissa, 07984 146016
Running ambassadors, Melanie Anning (short) Karen Russell and Tor Del Federico (medium)