Want to start running, or return to running and get off on the right foot? Then don’t miss this Wednesday’s training session specifically designed for you. (please note, there will be another session for our regular runners).
Don’t worry if you have never run before, or not done so for a while, as this session will focus on techniques involving your posture, gait, and footstrike to help make your running easier and with less chance of injury.
Even if you are a regular runner who is prone to injury, this session will be a worthwhile one, helping to pinpoint weaknesses in the way your body moves, that could be resulting in injury – or that will eventually lead to injury if you do not address it now.
Start with this session to help build the foundations to becoming a strong runner, like the hundreds of women who are now regular Fitbitch runners.
PLEASE SIGN UP TO OUR BLOG, AND COMMENT HERE IF YOU ARE COMING SO WE CAN ENSURE WE CAN PLAN OUR SESSION ACCORDINGLY.
What do you need to bring? Nothing except yourselves, your usual running shoes and wear something warm as there will be some standing. Also a yoga mat to lie on although we have some you can borrow.
Price: £5 drop in, or book our packages entitling you to a training plan for 10k, t-shirt and either 8 or 15 runs to be used across any Weds or Sunday. Book here
Where: the lawns adjacent to Hove Street, by King Alfred Centre where you can park. Map here
Coach: Rachael, 07855 742195