What we are offering this week:
Brooks 10k beginners – 2.5/3 miles flat jog (or jog/walk, depending on ability). The focus is on building up distance, running at your own pace and an opportunity to meet fellow Brooks 10k runners.
Rise 8k runners – 5 miles mix of flat and hills. The last run to put the mileage in before race day. You will be covering a section of the Rise run, great way to put you in the spirit for next week.
The 2 and 5 miles lead by Melanie Anning.
Garda 15k runners – 9 miles mix of flat and hills. Lead by Kate (07702983744) with Mel L as back up runner. The final long route before tapering.
Garda 30k – 13 miles mix of flat and hills. Lead by Rachael (07855742195) with Tor as back up runner. A refreshing taper run.
It is important to comment if you are joining us, or if you have any questions and we can reply or contact you back.
Meet: Asda car park Brighton Marina Village. Near the steps that take you to the undercliffs.
Time: 8.30 am
Drop in £5 for Garda Girls. New prices in effect this Sunday, £7 drop in