Now find out how it can also make you run faster.
Whether you are training for Garda, Rise 8k (on Sunday!) Brooks 10k, or are a complete beginner who would like to come for the first time,this session is suitable for all.
It will be a combination of pace and strength and conditioning, particularly for our beginners.
Strengthen the correct muscles and you become more efficient runner, and are less likely to be injured.
Work on running faster than you do normally over shorter distances, and you will also get faster in general.
If you have a yoga mat, or skipping rope then do it bring it to this session. PLEASE COMMENT HERE IF YOU ARE COMING SO WE CAN PLAN THE SESSION ACCORDINGLY AS WE WILL SPLIT GROUPS ACCORDING TO RUNNING BACKGROUND.
Location: the grass adjacent to Hove Street, 30secs walk from King Alfred Centre.
Coaches: Rachael & Kate
Drop in: £5