Good luck to all our runners, who we have helped to train up to the Undercliff 8k, in support of the charity RiseUK.
Our coach Kate, will be there to help you warm up, and to help calm any of your pre-race jitters.
The race starts at 10.15am heading out from Saltdean.
You can park over the road on Saltdean Park Road, turning down beside the Lido.
It is probably easier to leave your bags in your car, as you won’t need anything when you run not even water.
Just ensure you are well hydrated today and tonight and you can run 8k without any problem without the need for water.
Meet Kate (07702 983744) by the tunnel that leads underneath the White Cliff Cafe, at the start line at 9.50am. She will remain near, or around that area until the start so look out for the girls in purple.
Have a great run and good luck! Not that you will need it if you have been training with us, you will be well prepared.
If you have not yet entered, and would like to run, you can do so on the day. Just ensure you get down there a bit earlier so you can arrange.