If you have signed up to our Brighton Half marathon group, or you’ve been hearing about us for a while and are interested in joining, this Wednesday’s training session is the perfect time to start (if you are a regular, we have a training session for you too!)
In this session, we will assess your running style, posture, biomechanics (with video playback weather and light permitting).
The running aspect will be light and our focus will be on assessing the foundations of your running, and going through the strength and stability work essential for improving your running and helping you stay injury-free.
If you have not signed up to one of our packages (annual or event specific) you can still attend any sessions you would like for £5 on Wednesday and £7 on Sunday.
If you are coming along to this session PLEASE COMMENT HERE so we can ensure we have enough running coaches to provide the attention each runner requires.
DON’T panic if you can’t make this session. Whatever your level, you can drop in at any time to Fitbitch.
Half marathon runners who are regulars with us, you can choose to do this session or the other session that we will post. BROOKS 10K RUNNERS, please note that you will be able to transition to the Half marathon training in November (or intermediates) following a 12 week programme.
Location: Lawns adjacent to Hove Street and the King Alfred Centre
Parking: King Alfred Centre
Coaches: Rachael(and more depending on numbers)