Whatever the case, we have a training run specifically geared for you this Sunday.
Beginners – whether you are a complete newbie, or you came to our Wednesday technique session this week, this run is for you.
It’s a flat, 4mile route along the sea (with a few surprises!) to give you a chance to focus on your technique. (If you find the route too long you can turn and return at any time on your own as the route is easily navigable).Coach: Rachael with RA Elspeth Hayde
Brooks 10k runners – last week was a hilly one, so this week it is about focusing on race strategy. We will be working on pace with a flat 5mile route along the seafront. Coach: Melissa with RA Mel Lankester
Spartan – or those who want to go long. Get ready for a 10mile route that will take in strength and conditioning along the route, to replicate what you could face on November 18th. Think stairs, commando crawls and hills.
Climbing up from the seafront to the Downs, get ready for some surprise conditioning all the way along the route. Coach: Kate with RA Karen Russell
YOU MUST COMMENT ON THIS POST IF YOU ARE COMING SO WE CAN ENSURE WE HAVE ENOUGH COACHES AND RUNNING AMBASSADORS.
Where to meet: Marrocco’s, 8 kING’S eSPLANADE, Hove seafront (Parking at King Alfred centre or pay and display on the road) – Stay for a coffee after the run if you fancy!
Drop in: £7