Pace for your race. Wednesday 14th November

Inspired by sporting hero’s?

Although running is a year round activity, there’s no denying we’ve hit training season again. Our training plans for the Brighton half and full marathon have begun and it is the last training session before the Brookes 10k and the Spartan race.

Pace is the name of the game this Wednesday. For Sundays 10k runners, it will give you one last training boost and an opportunity to ask any race day preparation questions. Spartan girls, they’ll be no obstacles but a chance to build up running performance ( or possibly a small obstacle as extra training!)

If you are starting out on the half or full marathon training, this is the key to your training. Do not be fooled into thinking it is all about our Sunday longer runs (however these sessions are just as important). Wednesdays sessions cover all the other elements required to prevent over training and injury. We will establish a suitable pace for every individual that will work you at a comfortably hard pace, to boost your endurance for longer runs. As always all abilities are welcome, whether you are running a race or you run for general fitness and please comment if you can make this session.

Meet: Hove street, on the promenade by the lifeguard hut (near King Alfred car park)

Time: 7:30 – 8:30 pm

Coach: Kate 07702983744

Drop in: £5

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16 responses to “Pace for your race. Wednesday 14th November

  1. I will be there

  2. I’ll be there 🙂 x

  3. I’ll be there, thanks.

  4. See you there.

  5. I am coming x

  6. See you there

  7. I’ll be there

  8. I will be there too : )

  9. Me and molly kyte will be there

  10. I will come along and give it a try, looking forward to it ; )

  11. I’ll be there.
    Cesca

  12. I’ll be there ! See you guys later

  13. i’ll be there tonight.

  14. Sorry for late notice, but I’m not well so think it best I stay home 😦

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