Pace your pyramid, Weds 21st Nov

Fitbitch training sessions give you wings!

To improve as a runner, and see more improvements in body shape and fitness, you need to vary your training to incorporate more than just your usual length and speed of run.

This training session is designed to do just that.

Suitable for beginners, experienced runners, and an essential part of training for our Brighton Half and Marathon runners, we will be working on interval sessions that will improve your speed, help you focus on technique and give you a huge endorphin buzz to boot! Not to mention give you a psychological edge when it comes to race conditions.

PLEASE COMMENT HERE IF YOU ARE COMING.

Location: Lawns adjacent to Hove street by King Alfred Centre

Time: 7.30pm

Coach: Rachael

Drop in: £5

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20 responses to “Pace your pyramid, Weds 21st Nov

  1. Will hope to be there, not aching too much from Spartan (arms more than legs). If I bring my old band can I get the correct one for the annual membership?

  2. I will be there

  3. Christina Harper

    I’ll be there

  4. Will try to be there, aching a little bit in the knees from Spartan!!

  5. Hello, I will be coming Thanks Karen

    Date: Mon, 19 Nov 2012 16:29:18 +0000 To: jamieson_k@hotmail.co.uk

  6. Me and Molly kyte will be there!

  7. I’m coming! – Rosie

  8. I’ll be there, thanks 🙂

  9. I will be there. Els

  10. I’ll be there!

  11. I’ll be coming. First running club so be kind!

  12. I’ll be there

  13. i’ll be there x

  14. me and molly can no longer make it, we will see you next week!

  15. I WILL BE THERE!

  16. i’ll be there.

  17. Me and my sister Penny will be there.

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