To improve as a runner, and see more improvements in body shape and fitness, you need to vary your training to incorporate more than just your usual length and speed of run.
This training session is designed to do just that.
Suitable for beginners, experienced runners, and an essential part of training for our Brighton Half and Marathon runners, we will be working on interval sessions that will improve your speed, help you focus on technique and give you a huge endorphin buzz to boot! Not to mention give you a psychological edge when it comes to race conditions.
PLEASE COMMENT HERE IF YOU ARE COMING.
Location: Lawns adjacent to Hove street by King Alfred Centre
Drop in: £5