Don’t be scared by the word hill, as this route is more about undulations to help our new runners learn how to cope with gradient to help build strength and technique. And it finishes with a nice flat all the way back.
If you are an advanced runner used to more miles we will be working on tempo instead this Sunday.
Tempo is just as important as putting in the miles and we will work on this during the latter section of this run.
We will be offering a 5 and a 6 mile route, in line with our training plans for the Brighton Marathon and Brighton Half.
PLEASE COMMENT HERE IF YOU ARE COMING
Where: Meet Brighton Marina car park in Asda, far end near the car wash
Drop in: £7
Coaches: Rachael, Kate & Melissa
RA: Karen & Mel A