Power up your run training with some pace interval work.
When you are doing pace work, you rarely feel like a rocket, more sputtering old banger. BUT regular pace interval sessions can transform your speed. And more importantly, they help you develop correct race strategy so you know exactly what speed you are capable of running at come race day.
Don’t worry if you are a beginner and all this race talk scares you, this session is also suitable as a way of helping you build you distance, with short intervals with a rest between.
If you are part of our half and full marathon teams, come to this session with an idea of what pace you are hoping to run your race. To help you calculate this, use this handy pace calculator. Enter the time you are hoping to complete your race, and write down your min/mile pace and bring with you. Please bring a training watch if you have one. NO worries if not.
Where: Hove seafront, lawns adjacent to King Alfred Centre
Drop in: £5