Come and get your year off to a healthy start with some interval training. This is a great introduction to speedwork for beginners but also a key part of your plan for those of you starting the Birling 10k, the Brighton half or full marathon.
Fartlek means ‘speedplay’ and is a less structured (less scary!) way to do speedwork. Forget the measuring tape and stopwatch, Fartlek is a fun and simple way of incorporating speedwork into your training as you run fast between two landmarks such as lamp posts.
And to make sure we start the New Year with a fitbitch bang (not to mention to burn off the mince pies and champagne…….), there will be an extra twist at the end of the session.
PLEASE LEAVE A COMMENT IF YOU ARE COMING.
Meet: Life guard hut by Hove Street
Time: 7.30pm – 8.30pm
Trainer: Melissa (07894 146016)
Drop in £5