It’s our first Sunday training session of 2013 and we’re ready to make dreams a reality. Whether it’s to improve general fitness, gain a pb, run your first marathon, enjoy a social run or lose some Christmas pounds, our sessions are a great way to meet your goals and keep you focused.
Half and full marathon training are both 10 miles this Sunday and it’s flat. For those who are training for the full marathon you will be encouraged to work on negative splits, running the second half at a slightly faster pace. If you learn to conserve your resources for the first part of the run, they’ll be available to you in the later stage as you pass the surviving shufflers.
Coach Melissa 07894146016. R/A’s Middle runner Tor. Back up runner Karen Russell.
Location: Meet car park by Lower Beach Road, Shoreham-by-Sea – map here. you will need to pay for parking but it is cheap. If the car park is still closed, there is street parking nearby. Comment if you need a lift. Even if you are a new runner with us, please don’t be afraid to ask. PLEASE NOTE THE 5 MILE ROUTE FOR OUR NEW RUNNER’S ‘CATCH UP’ STARTS AT HOVE SEAFRONT.
Drop in: £7