Half and Full marathon –11 and 13 miles You get to experience a beautiful long run as you go up into the Downs past Telscombe and along the River Ouse. Those of you doing 11 miles will not run quite as far along the river before heading back through Saltdean.
Catch up Course – 8 miles. As previous weeks, we will all run together to begin but you’ll turn back before you reach the river, which means you get to enjoy the scenery and benefit from group training and running off road too.
MEET: Tesco carpark, Rottingdean. You will need to pay for parking (it’s not very much). Please comment if lifts are needed. Bring extra layers for the post run stretch!
11/13 mile coach: Kate 07702983744. Running Ambassadors: Tor and Karen. Drop in: £7
Catch up Course coach: Melissa 07894 146016. Running Ambassador: Mel Anning. Drop in: £10