Know your body, boost your running
Whether you are new to our club, just signed up to our new course (which you can still do) or are part of our current training groups, this session will be perfect.
We will be working on improving your speed with interval work. For those unsure of pace, this will also be an opportunity to understand what pace is all about and how you can use this in your training.
It will also help supercharge your endorphins for the rest of the week ahead!
PLEASE COMMENT IF YOU ARE COMING
Those who have booked a new course, please bring a refundable £5 deposit for you training bracelet.
Location: the lawns adjacent to King Alfred Centre, usual place
Time: 7.30pm
Price: £5 drop in, or part of your course
Coach: Rachael
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Yes please I’m in. (Totally new/beginner). Thanks, Hannah
Great see you there Hannah
I will be there.
I’ll be there
I’ll be there 🙂
I’ll be there!
Would love a lift – if anyone can pick me up on the way from Droveway / Dyke Rd area – thanks!
See you there!
I’ll be there
Hi i have signed up for bluebell Sunday runs. I can make it this wed as well. Is it ok to drop-in?
Hi Julie
YOu can use your package of sessions on either day. Or pay a drop in. up to you
Hi there, I’d like to come along to this session, not been to one before. Thanks, Clare
Look forward to meeting you Clare
I’ll be there.
I will be coming – could you let me know how many sessions I have left on my package (if any)? x Jenny Ray
Hi Jenny, Yes, you used your last session on Sunday so you owe tonight.
I’m stil looking for a lift from Dyke Rd / Droveway area – can anyone help?
Belinda
Thanks Rachel – good to know I can use package wed or sun. Had to go to London for work today so may not make it this eve in time. Defo be there sun. Julie
Hi Rachel,
I’m Gemma’s mate. Thought I should start the commenting to let you know I’m attending. Will be there tonight.
Thanks
Kate
Iill be there tonight
Jan