Whether you are new to our club, just signed up to our new course (which you can still do) or are part of our current training groups, this session will be perfect.
We will be working on improving your speed with interval work. For those unsure of pace, this will also be an opportunity to understand what pace is all about and how you can use this in your training.
It will also help supercharge your endorphins for the rest of the week ahead!
PLEASE COMMENT IF YOU ARE COMING
Those who have booked a new course, please bring a refundable £5 deposit for you training bracelet.
Location: the lawns adjacent to King Alfred Centre, usual place
Price: £5 drop in, or part of your course