Whether you are coming for the first time, or one of our regulars, this session is one of our essential building blocks to making a good runner.
To be an efficient, good runner, and to help avoid injuries, it is essential to build strength in the correct muscles that help you to run.
And for those of you who have taken up running to get in shape, this is a bonus as these muscles happen to be your legs, butt and core muscles!
So wrap up warm and come on down for this session. Bring a mat if you have one and get ready to work on the muscles which create stability, strength and correct movement function as you run.
PLEASE COMMENT HERE IF YOU ARE COMING.
Location: Lawns adjacent to King Alfred Centre, Hove Street
Price: £5 drop in