Step up your running – pace session Wednesday 6th March

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On your marks, get set, go!

Speedwork is incredibly rewarding because for short intervals of effort, you’ll be able to run faster for longer. This is great news if you’re training for an event like the Bluebell or marathon or if you are simply running for fitness. Whether you’re new to running or a seasoned pro, you will benefit from this training session.

As well as teaching you about pacing; the ability to control your speed over a set distance, we’ll also be doing some strength conditioning – an essential but often overlooked part of your running training.

Bring a mat if you have one and wear plenty of layers for the strength work. You’ll soon get warm once we start running.

Meet: Lawns adjacent to King Alfred centre, hove
Time: 7.30pm
Coach: Melissa (07894 146016)
Drop in: £5

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15 responses to “Step up your running – pace session Wednesday 6th March

  1. I should get there on time. fingers crossed. Lucy

  2. I’ll be there.

  3. I’ll be there x

  4. I’ll be there!

  5. I’d like to come. Haven’t been before – is it ok to just turn up?

  6. Ill be there x

  7. I’ll be there!
    If anyone could give me a lift that would be lovely – Dyke Road / Droveway area – thanks! x

  8. Carol Murphy

    I should be there!

  9. i’ll be there!

  10. My leg has been playing up since my run yesterday so going to give tonight a miss, sorry

  11. Same as Claire I’m stuck at work too so not going to make it 😦

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