Whether you are new to us or one of our regular Weds night runners, come for a technique and speed session on hills this week.
Hill training is vital for helping to improve strength, speed, running technique and mental focus. And let’s face it, master the mind and you’ve won half the battle when it comes to hill training.
Don’t worry if you have never run with us before, we will adapt it for you. But for those who are part of our regular group this is a must-have session particularly if you have signed up for the BlueBell Run.
And for our marathon runners, it is good to do something totally out of your usual slow runs to help fire you up and feel great again. You can easily drop one of your pace sessions this week if you do this session instead.
PLEASE COMMENT HERE IF YOU ARE ATTENDING
Location: Peter Pan Playground, Madeira Drive (there are parking metres before 8pm so make sure you bring some change)
Drop in: £5