Want to improve your running? Then you need to mix up your running workouts. This will help you improve your running technique, your speed, power and much more.
This week’s session will focus on pyramid session, where we will build up distance in an interval session and then work back down again.
Don’t worry if you’re new to us, we’ll ensure your distance is suitable for your level.
Pyramid intervals are useful as they help to overload the body in different ways, helping the body to adapt and get stronger. And they pin point strengths and weaknesses, with some runners discovering they are faster on longer intervals, others on shorter sections.
This is a fun way to get some pace work in, with the motivational support of other runners.
If you have a watch with a stop watch, please bring it to the session. PLEASE COMMENT IF YOU ARE COMING.
Where: Lawns adjacent to Hove Street. Parking: King Alfred Centre
Coach: Rachael, 07855 742195.
Drop in: £5
Time: 7.30pm – please aim to arrive promptly to ensure you are there for the warm up.