This Wednesday is a double whammy of strength and pace work to help you become a faster and more resilient runner – great for those of you training for the Bluebell and for beginners.
You can easily overlook muscle conditioning in your training plan, but getting your muscles conditioned will help your body cope with impact forces of around 4 times your bodyweight generated with every step!
As a beginner, speed work can be scary stuff, but this is a great structured session that will make you more comfortable with running at higher intensities. Your fitness levels will increase which will ultimately help you to run harder for longer. For the intermediates and advanced, you’ll be working at a higher intensity, so regardless of your ability, you’ll be sure to get a great workout that will help you become a faster runner whilst reducing your risk of injury.
Meet: Lawns adjacent to Hove Street (you can park in King Alfred centre)
Time: 7.30pm – 8.30pm
Trainers: Melissa (07894 146016)
Drop in: £5.00