We will have two training sessions this week, one for those begs-intermediates training with us for the 10k Heroes Race. And another for our current groups, or those experienced runners who just want to get out and run.
It doesn’t matter what your standard, what your fitness level, nor your speed. Just come and join us.
Our beginners group, who book our 10k package (although you are welcome to pay a drop in price) will be working on running technique, core strength and then some running intervals.
Meanwhile for our experienced runners and those training for BlueBell or the marathon on Sunday, this will be a tempo session (keeping it in check for marathon runners).
Working on tempo, or stamina training, will improve your ability to run at a steady and moderately hard pace over a particular distance.
It will improve your anaerobic system and your body’s ability to deal with that shaky, jelly leg syndrome caused by lactic acid.
You don’t need to bring anything but yourself – and £5 if you are paying a drop in price.
PLEASE COMMENT HERE IF YOU ARE COMING, AND TO WHICH SESSION SO WE CAN ENSURE WE HAVE SUFFICIENT COACHES.
Coaches: Rachael & Melissa
Drop in: £5
Location: Lawns adjacent to Hove Street South, parking King Alfred centre