Tempo & Technique, Weds 10th April, 7.30pm

Why? Because it boosts your mood...and your butt too

Why? Because it boosts your mood…and your butt too

We will have two training sessions this week, one for those begs-intermediates training with us for the 10k Heroes Race. And another for our current groups, or those experienced runners who just want to get out and run.

It doesn’t matter what your standard, what your fitness level, nor your speed. Just come and join us.

Our beginners group, who book our 10k package (although you are welcome to pay a drop in price) will be working on running technique, core strength and then some running intervals.

Meanwhile for our experienced runners and those training for BlueBell or the marathon on Sunday, this will be a tempo session (keeping it in check for marathon runners).

Working on tempo, or stamina training, will improve your ability to run at a steady and moderately hard pace over a particular distance.

It will improve your anaerobic system and your body’s ability to deal with that shaky, jelly leg syndrome caused by lactic acid.

You don’t need to bring anything but yourself – and £5 if you are paying a drop in price.

PLEASE COMMENT HERE IF YOU ARE COMING, AND TO WHICH SESSION SO WE CAN ENSURE WE HAVE SUFFICIENT COACHES.

Coaches: Rachael & Melissa

Drop in: £5

Time: 7.30pm

Location: Lawns adjacent to Hove Street South, parking King Alfred centre

 

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7 responses to “Tempo & Technique, Weds 10th April, 7.30pm

  1. I will be coming for the drop in, running the bluebell!

  2. I’ll be there – training for Bluebell please!

  3. Amy here and yes please bluebellness !

  4. I’ll be there! I’d like to train with the bluebells but I’m not running that race. I’m training for the Bristol 10k on May 5th.

  5. Ooooh another Josephine! I’ll be there tonight not sure which group yet…..

  6. Have decided not to come after all, too tired, too rainy, too rubbish, sorry x

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