Wed 17th April – Interval Session

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Whether you’re one of our beginners taking on the 0 to 5k, or one of our Seaford and South Downs half marathon groups, you’ll reap the rewards from some pacework this Wednesday.

Interval training is about getting your legs to move more quickly. You’ll be surprised at how easy it is to become stuck in a single speed rut and what you can achieve with the support of the group and coach. It’s also is one of the most effective sessions you can do to improve your fitness and speed.

As always, we’ll be tailoring the session to suit your ability. You’ll be working at a pace that pushes you towards becoming a more efficient runner with tips and pointers to help you along the way.

Meet us at: Lifeguard Hut, bottom of Hove Street (parking at King Alfred centre)
Time: 7.30pm – 8.30pm
Coach: Melissa (07894 146016)
Drop in £5 – but check out the packages on our website too for even better value

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12 responses to “Wed 17th April – Interval Session

  1. I’ll be there 🙂

  2. Elspeth Hayde

    I’ll be there.

  3. I’ll be there

  4. I’ll be there 🙂

  5. After a few weeks break I will be there tonight!

  6. I’ll be there.

  7. After a little break, I’ll be there!

  8. i hope to be there!

  9. Could anyone give me a lift tonight please? Even if it’s just somewhere near Dyke Road on the way home and I can run one way 🙂

  10. Sorry for late reply, I’ll be there tonight!

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