After our stunning run last weekend, which worked on building our off-road, hill running, this week’s long run is a flat one.
There will be two distances to choose from, 8.5miles and 5 miles. That said, this is an easy out and back route, so anyone who would like to come and do some of the distance and then turn back on their own is welcome to come along.
On this run, for the experienced runners and those who are training with us for an event, we will be working on a negative split. This means, we will be aiming to pick up the pace on the return to a race pace (don’t worry if you are a beginner, there will ALWAYS be a coach at the back).
PLEASE COMMENT HERE IF YOU ARE COMING AND TO WHICH DISTANCE. IF YOU ARE A NEW RUNNER, EMAIL INFO@FITBITCHBOOTCAMP.COM AND WE WILL SEND YOU A FORM TO FILL IN.
Please arrive with plenty of time to park (please note the closest car park mentioned below may still be closed so you may need to park on the road or the car park 5mins away) and pay your fees. We will depart on the dot at 8.30am.
Where: Shoreham by Sea – car park adjacent to The Waterside Inn, Lower Beach Road https://maps.google.co.uk/maps?q=shoreham+by+sea&hl=en&ll=50.830472,-0.271311&spn=0.003436,0.010568&sll=52.8382,-2.327815&sspn=6.730542,21.643066&t=h&hnear=Shoreham-by-Sea,+West+Sussex,+United+Kingdom&z=17
Time: 8.15am for 8.30am departure
Drop in: £10 – (please note we will be releasing our new package deals for beg to 10k which starts May 15th next week. This or our Annual Membership are the best deal)
8.5miles: Rachael with Karen Russell & Elspeth
5miles: Kate with Tor