Build strong foundations, and improve your running with Wednesday’s conditioning for runners’ class. If you come to our sessions regularlys, you will understand how vital these classes are for developing a strong, injury-free body for running.
New to us and want to try for the first time? Then these sessions are perfect, particularly if you are looking for a session to help you get in shape.
We will be focusing on workouts for the butt and core particularly.
If you have one, please bring a yoga mat. Please comment if coming
Location: lawns adjacent to king Alfred centre by hove street south
Price: £5 drop in