Progressing your running – training Wednesday 12th June


Put some pace in your run training

Join us for mid-week training as we turn up the tempo for a pace session made famous by those speedy Kenyan runners. 

Based on a classic progressive run, you’ll start steady and gradually building the pace. Not only does it improve your running speed, but it’s also a handy technique for running negative splits in a race (running the second half faster than the first). And with our new packages being released soon, it’s a great time to start working on your pace.

As always we adapt the session according to your ability making it suitable for beginners and seasoned runners alike.

MEET: Lifeguard hut next to King Alfred Centre car park on seafront promenade. (we will be on the move so please leave bags in cars)

TIME: 7:30 – 8:30pm.

COACH: Melissa 07894 146016

Drop in fee for Wednesday sessions are £5. Check the website for annual memberships.


3 responses to “Progressing your running – training Wednesday 12th June

  1. Hope to be there 🙂

  2. I’ll be there!

  3. Not sure I will make it now-bootcamp is enough for one day!

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