Join us for mid-week training as we turn up the tempo for a pace session made famous by those speedy Kenyan runners.
Based on a classic progressive run, you’ll start steady and gradually building the pace. Not only does it improve your running speed, but it’s also a handy technique for running negative splits in a race (running the second half faster than the first). And with our new packages being released soon, it’s a great time to start working on your pace.
As always we adapt the session according to your ability making it suitable for beginners and seasoned runners alike.
MEET: Lifeguard hut next to King Alfred Centre car park on seafront promenade. (we will be on the move so please leave bags in cars)
TIME: 7:30 – 8:30pm.
COACH: Melissa 07894 146016
Drop in fee for Wednesday sessions are £5. Check the website for annual memberships.