Recruit your muscles – Strength and conditioning. Wednesday 26th June.

Why sit on the bench!

Why sit on the bench!


Common running injuries can result from overuse of the same muscles and repetitive running steps or when starting out as a beginner and building the distance on unconditioned muscles. Combining strength and conditioning with your weekly running has a huge impact on your running progress and helps to avoid injury.

We will be doing specific exercises to improve stabilisation strength for the loading and stance phase of running and also strengthen the muscles needed for proper pelvic position as well as knee and foot alignment. The strength and conditioning exercises will develop the quadriceps, hamstrings, gluteals and the core muscles.
The intensity and number of repetitions that you will need to be doing is dependent on your current level. So all abilities are welcome and you will be surprised at your progress with running when the muscles are stronger.

MEET: Bottom of Hove Street, near lifeguard hit adjacent to King Alfred car park.
TIME: 7.30pm – 8.30pm
COACH: Kate 07702983744
DROP IN: Β£5

Advertisements

7 responses to “Recruit your muscles – Strength and conditioning. Wednesday 26th June.

  1. I’ll be there πŸ™‚

    • I can’t make it; I’d hoped my back would have improved enough but it’s a no go 😦 Going to stretch and foam roll at home instead x

  2. Suzanne Ford

    See you there.

  3. Ill be there

  4. I’ll be there!

  5. I’ll be there tonight. πŸ˜ƒ

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s