Biomechanics workshop – scroll down for hills training session
We’re kicking off our new beginners 8 week course (10k Arundel Castle Run) this Wednesday 3rd July with a biomechanics workshop (worth £10).
The course is designed to get you started on the right foot with technique analysis to ensure you run faster and avoid injury (video playback weather permitting). The course is open to those not on the 10k Arundel Castle course but you must book in advance here and places are limited.
If you can’t make it Wednesday, you can still join in the 10k Arundel Castle course this Sunday 7th.
Join the crew – sign up to the Beginners to 10k Arundel Castle Course here
To sign up to the race click here (you can still do the course without signing up for the race if you’d prefer).
You will need to commit to paying for some of this course in order to be entitled to drop in to the course runs on Sunday.
For instance, pay for the Weds course (£38) which includes the biomechanics workshop and you can pay £10 drop ins on Sundays.
Or pay for the Sunday course (£58) and you can pay drop in Weds and for the workshop separately.
Alternatively, if you know you can commit to the full 8 week course it costs £95.
These Sunday drop-ins are NOT available to anyone not signed on to the course.
Location: Lawns at bottom of Hove Street South, next to King Alfred car park
Coach: Rachel 07855 742195
Drop in not available. Pre-book online here.
We’ll also be running a hill training session in the beautiful setting of Hove Park. It’s open to runners of all abilities and new runners are always welcome.
The benefits of hill training are numerous. It’s an effective way of building strength and power whilst also recruiting the upper body and core. We will be looking at technique as we take on hill repeats in a lovely setting.
MEET: Hove Park playground (parking is free next to the park)
TIME: 7:30 – 8:30pm.
COACH: Melissa 07894 146016
Drop in fee £5 (or check website for membership deals).