Get your run endorphins this weekend with this fantastic combination trail/tarmac 5mile run.
This is an important building block for those who are doing the Bacchus Half Marathon and is a vital step for those thinking of joining our Power Your Pace Half Marathon course which starts next Weds (17th). The 5 mile option is also open to drop in runners.
It will start with an uphill which will work to strengthen your body and improve efficiency. The return will be flat where we will be pushing your pace. Don’t worry if you consider yourself slow, the run will work on improving YOUR pace.
We will also be putting on an easier, less hilly 2.5mile run but only if you have signed up to our Arundel 10k Training Package or are an annual member and have informed us in advance (you can still do the course by paying for the Weds sessions and dropping in on the Sundays – view here ) Please note that we need minimum numbers for this group and will cancel if these numbers are not met.
YOU MUST COMMENT HERE IF YOU ARE COMING SO WE CAN ENSURE WE HAVE THE CORRECT AMOUNT OF SUPPORT.
Location: Brighton Marina, Asda Car Park
Time: 8.15am for a strict 8.30am departure
Cost: £10 drop in
Coaches: Rachael and/or Kate with Karen R