Poppies, sea and windmills, Sunday 14th July

windmill

Get your run endorphins this weekend with this fantastic combination trail/tarmac 5mile run.

This is an important building block for those who are doing the Bacchus Half Marathon and is a vital step for those thinking of joining our Power Your Pace Half Marathon course which starts next Weds (17th).  The 5 mile option is also open to drop in runners.

It will start with an uphill which will work to strengthen your body and improve efficiency. The return will be flat where we will be pushing your pace. Don’t worry if you consider yourself slow, the run will work on improving YOUR pace.

We will also be putting on an easier, less hilly 2.5mile run but only if you have signed up to our Arundel 10k Training Package or are an annual member and have informed us in advance (you can still do the course  by paying for the Weds sessions and dropping in on the Sundays – view here ) Please note that we need minimum numbers for this group and will cancel if these numbers are  not met.

YOU MUST COMMENT HERE IF YOU ARE COMING SO WE CAN ENSURE WE HAVE THE CORRECT AMOUNT OF SUPPORT.

Location: Brighton Marina, Asda Car Park

Time: 8.15am for a strict 8.30am departure

Cost: £10 drop in

Coaches: Rachael and/or Kate with Karen R

 

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9 responses to “Poppies, sea and windmills, Sunday 14th July

  1. I’ll be there for 5.
    Lifts from Hanover – 07765 115585

  2. I’ll be there

  3. I’ll be there for 5 miles! Can anyone give me a lift please? From Dyke Road / Droveway area – thanks!

    • Sent Belinda and Tanya message via Facebook. Looks like you live near each other so can get both enroute?. text/call me – Suzi – 07811 113596

  4. I’d like to do the five miles, but need a lift from fiveways as Will has the car in London. Is there anyone who could help me?😳😍

  5. Alex Gillett

    I’ll be there for the easier, shorter run, Alex

  6. Ill be there for 5

  7. Will be there for 5 please

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