What is pace, why is it important, how can you judge your own pace and improve it?
The workshop is aimed at educating runners of any ability to be able to answer the above questions regarding their own pace. This will cover training pace and why it is important to vary it, how to gauge your realistic race pace and improve as a runner. Part of the workshop involves putting into practice what you are learning so you leave with an understanding of how to use certain methods to judge your pace in training and on race day.
This is suitable for all runners from those aiming for a 5k goal, runners who want maximum benefit from training and those who have a goal to achieve a personal best at any distance race. You don’t need to be taking part in our Power your Pace 8 week plan to attend this workshop but for those that are, it will start you off with the running knowledge to follow the plan effectively.
COACH: Kate. 07702983744
MEET: Hove Park cafe @ 7.30pm – 8:30pm
The workshop is £10 and to be booked in advance via http://www.fitbitchbootcamp.com – Prices and bookings – workshops. Please note that spaces are limited