Power your Pace Workshop. Wednesday 17th July.

Learn to finish strong and smiling!

Learn to finish strong and smiling!

What is pace, why is it important, how can you judge your own pace and improve it?

The workshop is aimed at educating runners of any ability to be able to answer the above questions regarding their own pace. This will cover training pace and why it is important to vary it, how to gauge your realistic race pace and improve as a runner. Part of the workshop involves putting into practice what you are learning so you leave with an understanding of how to use certain methods to judge your pace in training and on race day.

This is suitable for all runners from those aiming for a 5k goal, runners who want maximum benefit from training and those who have a goal to achieve a personal best at any distance race. You don’t need to be taking part in our Power your Pace 8 week plan to attend this workshop but for those that are, it will start you off with the running knowledge to follow the plan effectively.

COACH: Kate. 07702983744

MEET: Hove Park cafe @ 7.30pm – 8:30pm

The workshop is £10 and to be booked in advance via http://www.fitbitchbootcamp.com – Prices and bookings – workshops. Please note that spaces are limited

 

Advertisements

5 responses to “Power your Pace Workshop. Wednesday 17th July.

  1. Suzanne Ford

    I’m booked up.

  2. I’m booked up too

  3. I’ll be there, booked onto pace plan

  4. I’ll be there!

  5. Is there a “normal” run club tomorrow? Thanks!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s