Power up – strength and conditioning training Wednesday 24th July

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Our strength and conditioning session this Wednesday will focus on running-specific exercises to increase your strength and prevent injury. It’s an essential session for those of you on our Power Your Pace, Bacchus, Firle and Bristol half training plans and those of you new to running.

The set of exercises will focus particularly on increasing muscle strength. Think of it like upgrading your car engine. We’ll get your muscle fibres fired up, ready to put to use on your next run.

The session will also work on core stability, helping you to maintain good running form which becomes even more important as your body starts to tire.

Whether your goal is to set a new PB or to stay injury free make sure you join us Wednesday. Let us help you to achieve your running goals.

PLEASE COMMENT HERE IF YOU ARE COMING TO THE TRAINING SO THAT WE KNOW HOW MANY PEOPLE TO EXPECT AND PLAN ACCORDINGLY. AND PLEASE REMEMBER TO WEAR YOUR BAND IF YOU HAVE PAID FOR A PACKAGE.

Meet: Lawns adjacent to Hove Street (you can park in King Alfred centre)
Time: 7.30pm – 8.30pm
Trainers: Melissa (07894 146016)
Drop in: £5.00

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8 responses to “Power up – strength and conditioning training Wednesday 24th July

  1. I missed Sunday and asked if I could join this one instead. Is that ok?

    Thanks
    Carla

  2. Clare Lusted

    I’ll be there 🙂

  3. I’ll be there! See you Wednesday, ladies. x

  4. Suzanne Ford

    See you there.

  5. Karen Russell

    See you there !

  6. I’ll be there

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