This Wednesday is a stamina hill workout to promote endurance and strength. There are plenty of other benefits to hill training which include increase in lower body strength including the hip flexors (great for improving hip stability), improves stride frequency and length, neuromuscular co-ordination, and both aerobic and anaerobic power. Not forgetting the calories you burn as you sculpt your bottom half.
This session is suitable for all levels and we will be running repetitions at individual paces using the RPE scale, which will be explained during the warm up.
MEET: Bottom of Dukes Mound, Madeira Drive.
TIME: 7.30 – 8.30pm.
Coach: Kate. 07702983744.
Drop in: £5.