Building distance, amazing views, Sunday 11th Aug

This slideshow requires JavaScript.

Join us this Sunday for a stunning trail run in the South Downs, which is open to drop-ins (only if you can currently run the distance and have done so recently)  and our course members.

There will be a 5 mile option for those who are training for the Amsterdam & Royal Parks Half Marathon. This will be a steady, up hill towards the Dyke to help you get your legs in before a stunning, speedy downhill. The catch?

There is an up to finish but you’ll feel great at the end, secure in the knowledge that you’re building leg strength and endurance, all which should help you to a speedy finish on the flat routes of Amsterdam & London.

As for our Bacchus Half marathon runners, an off-road race through Denbies vineyard, your 9.2mile route will follow the five-mile for someway before heading out over the Downs, through beautiful sheep filled valleys before a killer finish.

Yes, it’s a tough finish but so is a half marathon. psychological preparation is over half the battle when it comes to endurance races. Besides, you can then enjoy your Sunday with a glow of achievement.

PLEASE NOTE THAT YOU CAN NOW PAY IN ADVANCE ONLINE here

We will continue to take drop in payments on the day for the remainder of August but we are phasing this out so come September, all payments should be done online for Weds and Sunday sessions.

For the meantime, please COMMENT HERE IF YOU ARE COMING.

Location: Meet second car park on Devil’s Dyke Road, the one just past Golf Farm

Time: 8.15am for a strict 8.30am departure. Late and you’ll miss us

Coaches: Rachael & Karen, 9 miles, Kate, Mel L 5 miles. Elspeth either 9 or 5.

Cost: £10

 

 

 

Advertisements

16 responses to “Building distance, amazing views, Sunday 11th Aug

  1. I will be there for the 9 miles! Please can anyone give me a lift? From Dyke Road / Droveway area – thanks!

    • I have a lift there (thanks Jenny!) but still need one back towards home – just to somewhere on Dyke Road Avenue please 🙂

  2. I’ll be there! See you Sunday, ladies.

  3. I’ll be there for 5 miles.

  4. Ill be there for 5 miles please

  5. See you there for five miles

  6. I’m in for the 5 miles and can give lifts from The Level/London Road area 🙂

  7. I’ll be there might, only be able to do 5 as have friends down, will have to see how long I can escape for! What time will the 9.2 finish? (ish)??

  8. 9 miles for me please

  9. I’ll be there for 5

  10. I’m in for the 5 miles 🙂

  11. Hi – I’ll be there for 5 miles. thanks Jenny

  12. Will be there -hoping to do the 9 but may have to see!

  13. Very sorry completely overslept

  14. I’m such an idiot, I was waiting in what I discovered was the 1st carpark 😦 but had a nice run back to hove seafront. And at least now I know which car park it is! X

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s