Join us this Sunday for a stunning trail run in the South Downs, which is open to drop-ins (only if you can currently run the distance and have done so recently) and our course members.
There will be a 5 mile option for those who are training for the Amsterdam & Royal Parks Half Marathon. This will be a steady, up hill towards the Dyke to help you get your legs in before a stunning, speedy downhill. The catch?
There is an up to finish but you’ll feel great at the end, secure in the knowledge that you’re building leg strength and endurance, all which should help you to a speedy finish on the flat routes of Amsterdam & London.
As for our Bacchus Half marathon runners, an off-road race through Denbies vineyard, your 9.2mile route will follow the five-mile for someway before heading out over the Downs, through beautiful sheep filled valleys before a killer finish.
Yes, it’s a tough finish but so is a half marathon. psychological preparation is over half the battle when it comes to endurance races. Besides, you can then enjoy your Sunday with a glow of achievement.
PLEASE NOTE THAT YOU CAN NOW PAY IN ADVANCE ONLINE here
We will continue to take drop in payments on the day for the remainder of August but we are phasing this out so come September, all payments should be done online for Weds and Sunday sessions.
For the meantime, please COMMENT HERE IF YOU ARE COMING.
Location: Meet second car park on Devil’s Dyke Road, the one just past Golf Farm
Time: 8.15am for a strict 8.30am departure. Late and you’ll miss us
Coaches: Rachael & Karen, 9 miles, Kate, Mel L 5 miles. Elspeth either 9 or 5.