The Running Wonder workout, Weds 11th Sept

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Please note, if you are doing our 0-5k BEGINNERS COURSE, please meet your coach Karen on the lawns adjacent to Hove Street by the life guard hut. Parking in King Alfred Centre.

For our regular runners and Rise 8k crew, this week we undertake our wonder workout…the hill session.

Don’t be scared or put off by the dreaded ‘h’ word. Tackling hills prepares you both mentally for running any kind of race, and it can also help to improve your technique both in terms of lifting the knees and swinging the arms.

Hence, why it’s called the wonder runners workout as it helps you to improve your running quickly.

Some of our run club ran a hilly half marathon Bacchus race last weekend and said our hill training got them to a PB, most of them beating their half marathon times even though, these times were for their flat half marathon!

Don’t worry though, we’ll be going through technique pointers using metronomes and more.

While we usually meet in Hove, because we need the hills this week we will be meeting at the LAST step of stairs closest to Dukes Mound.

Location: Last stairs close to Duke’s Mound (for those with children, almost oppositePeter Pan playground by Yellowave). Parking is by meter on Madeira Drive or Black Rock car park. Please leave time to park and walk to our meeting place as parking can be tricky directly by our location.

Time: 7.30pm

Coach: Rachael

Drop in fee: £5 to be paid online – annual members please use your code. Click here



7 responses to “The Running Wonder workout, Weds 11th Sept

  1. Hi. I’ll be there, Thanks Jx

  2. I’ll be there

  3. Still can’t figure out the online booking – but I’ll be there tonight.

  4. So do the beginners go to Hove?

    • No Ursuala. ONly beginners who have purcahsed our beginners course which is NOT available on a drop in go to Hove. Anyone else, attend the session by Dukes Mound which is suitable for everyone no matter what your level. See you there

  5. I’m coming too

  6. I’ve just done the online payment and will see you tonight with well rusty legs bringing up the rear….Sue

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