Pace & Poise, Weds 25th Sept, 7.30pm

The only way to get your glow on - run the Fitbitch way

The only way to get your glow on – run the Fitbitch way

 

Please note our beginners running course will meet in the same place with Karen. For drop in run club please read below.

After last week’s strength and conditioning session, build on your running foundations with this our pace seafront session.

We will again be going over a few technique pointers with our metronome cadence and (don’t worry if you’ve not done it before now, we’ll go through it) ladder work to give you poise before the pace.

This will take up a short warm up section before we go into a pace session suited for all levels, whether beginners and new to us or our regulars.

If you’re a total beginner, these pace sessions work to help build you distance with a break between each distance. One of our regulars, you know what to expect!

ALL bookings must now be made online here except for Rise 8k Runners. If you are a Rise runner please comment below to let us know if you are coming.

 

Location: Hove seafront lifeguard hut, adjacent to Hove Street South. Parking in King Alfred Centre car park

Time: 7.25pm for a  7.30pm start time

Coach: Rachael

Cost: £5 online here

 

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4 responses to “Pace & Poise, Weds 25th Sept, 7.30pm

  1. Hi I’ll be there. Jackie (Rise Runner)

  2. Hi Rachael, can’t see where to put member code in online (have emailed!) but I’ll be there tonight. x

  3. For the first time in ages, I’ll be there! x

  4. Hi Rachael, just to let you know won’t be able to make it tonight

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