Hill interval training. Wednesday 9th October.

Reaching new heights

Reaching new heights

We’ve just had a fabulous Fitbitch weekend of running and there’s plenty more to come.  Next up is the Amsterdam half marathon followed by the Brooks 10k. Whether or not you are training for one of these events our Wednesday sessions are suitable for all levels of runners. This week it’s a hill session which benefits all runners, even if you’re training for a flat race.

Hill running improves the strength and endurance of the quadriceps, hip flexor and hip extensor muscle groups—so the increased ability of these muscle groups to resist fatigue (lactic acid) shows through in the latter stages of races. You’ll slow down less, improving your race times or completing a race more comfortably. Whatever your goal is, you’ll reap the benefits if you include hill training in your programme.

MEET: Peter Pan playground (next to yellowave). Madeira Drive.

TIME: 7:30 – 8:30 pm

Coach: Kate. 07702983744

Book online here

 

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2 responses to “Hill interval training. Wednesday 9th October.

  1. Hi!
    I would like to join your training this wednesday!! I am new at Brighton and love to run. I am not a “profesional” or a super fast runner, I just enjoy it. What should I do? Just go? Do I need to book? Thanks!
    Irene 🙂

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