Wednesday 6th November run training – strength and stamina.

Light up and run.

Light up and run.

The Brooks 10k is almost upon us, marathon season is approaching and Winter has kicked in! What better time to beat any blues and add variety to your weekly training or to keep up and improve on the fitness that you have already built up.

This Wednesdays session is a mix of both strength work and an interval method that has proven to take minutes of athletes personal best race times. Don’t be afraid if you’re fairly new to running, you won’t be expected to take off like a firework but your legs may start to feel the beneficial burn.

There’s no need to bring anything except warm layers and water.

PLACE AND TIME: Lifeguard hut, corner of Hove Street (parking at King Alfred car park) @ 7.30 pm

COACH: Kate (07702983744)

£5 please book online here

 

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One response to “Wednesday 6th November run training – strength and stamina.

  1. Hi Emma

    Sorry, I wont come along tonight, I have a rotten cold and cough, and will be most uncomfortable if I run.

    See you next week
    Lindsay

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