The PSF session, Weds 12th November

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Pace, speed and flexibility all come under scrutiny this week at run club. Suitable for ALL levels regardless of experience, this will be a great, friendly session to get you feeling fantastic and confident of your running.

If you are thinking of joining us for the Brighton Half Marathon package (prices and details under Running Courses) which starts the following week, then it is also a good opportunity to come down and see what we do before signing up to the course.

For our runners undertaking the Brooks 10k this Sunday, the session will leave you feeling confident about your race goals with some flex work to help your joints feel well oiled!

Location: Hove seafront, adjacent to the King Alfred Leisure centre (parking in the centre)

Time: 7.25pm for a strict 7.30pm start and warm up

Coach:Rachael, 07855 742195

Price: £5 payable online here  by choosing Weds fitness

 

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