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Happy New Year!!

http://vimeo.com/82316652

Hurrah, we’re back this Sunday for our first run of 2014 visit our new website www.fitbitchrunningclub.com for all bookings and details

What an amazing 2013 we’ve had with 33,000 views on our blog and triple that number of steps run between us.

From marathons to trial runs, five km to 10kms improver races, we’ve helped total beginners to run and seen huge improvements in speed, endurance and strength from our regular runners.

Here’s to a successful 2014 and introducing even more women to the amazing, confidence, endorphin and butt boosting joy of running.

Some changes this year to note – we have launched our brand new website www.fitbitchrunningclub.com and will be disbanding this wordpress site. ALL BOOKINGS AND DETAILS OF TRAINING ARE NOW online at the new site and bookings are to be made from there.

With regards to this week’s run, we will be making an amendment due to the risk of flooding at the river Adur but you will receive an email regarding this once you have booked.

 

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Interval training, Weds 27th

hands up who wants to learn to run?

hands up who loves Weds run fitness?

Whether you’re part of our new Brighton Half Marathon training group, or you’re a beginner or beyond who wants to drop in, come and join us this week for some interval training.

Perfect for all levels because interval training is just about running short distances (at speed for those experienced runners), although we will combine this session with interval strength & conditioning work, focusing on the butt and the core.

This is essential for ALL runners to help prevent injuries and make you stronger. It also happens to be great for getting you into shape for Xmas. A win win!

Anyone new should fill out our online joining form before attending, which takes a few minutes.

Please book online to secure your space. If you have an exercise mat, please bring it.

Location: Hove Street, parking in King Alfred Centre on the seafront

Time: 7.25pm for a strict 7.30pm warm up

Coach: Rachael

Book online here

 

 

Important dates and details

Please note that December 8th’s Sunday run will switch to Saturday 7th December (those who would like to take part in Saturday’s Santa Dash should still be able do to this fun run with the Fitbitch crew led by Kate Boys).

On the Sunday, the run club will at the MInce Pie 10mile off road route – anyone who’d like to race and is fit for this distance, come along!

OUr running club will be undergoing some changes over the next six to eight weeks, including the launch of a new website.

When it goes live, all those needing Sunday lifts or anyone with questions about running, training, one to one marathon training, training plans etc can post to our Facebook group, now live at www.facebook.com/groups/fbdashinistas or Tweet us @fbbootcamp

We will also be sending out notes to all our Brighton Half Marathon runners about protocol on off road routes from now on so look out for them and please read! (They will be sent sometime next week).

 

Brooks 10k – pre race warm up.

Calling all our FitBitch Brooks 10k runners! Kate will be outside Yellowave from 9.15 – 9.45 on the morning for a short warm up,  race prep and of course the FitBitch photo’s.

Fitbitch Running Crew

Fitbitch Running Crew

As you know the Brooks is a flat seafront run and a good one to work on pace. The weather is currently showing that it will be dry. So wear suitable clothing for a possibly faster run than our off-road Sunday runs. Don’t forget the bin liner trick if the weather does change. Also wearing an old sweater that you don’t mind discarding (they usually go to charity)  and taking off minutes before the start, is a good way to keep warm in the starting pen. There’s no need for carb overload with a 10k but an earlier breakfast might be a good idea for a more comfortable run.

As with all our local running events, supporters are appreciated along the route. So please comment if you’re running or planning to be out to give us a wave.

PLEASE NOTE THERE WILL BE NO USUAL RUNNING CLUB THIS SUNDAY.

NO Sunday run this weekend

Sorry, but coaches Rachael & Kate will be running up hills somewhere! See you next Weds

Brighton Half Marathon & Marathon Course

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If you’ve seen our photograpahs of our recent Amsterdam Half Marathon trip on our Facebook page, you will  have seen that training in a group together can make running fun, rewarding and help to ensure you make your distance even when you feel like staying in bed!

Now it’s your chance. Our Brighton Half Marathon training course starts on Weds 20th November.

What do you get:

  • 11 X Weds 7.30pm training sessions incorporating strength training to help prevent injury and make you more efficient
  • 10 X Sunday runs from 8.30am off road and on road to help you build you distance in a supportive environment, all with women training for the same race
  • A training plan, expert coaching guidance and fun

You can either book the entire course, or just Weds or Sundays. Drop ins will continue to be available for all but the most cost efficient way is to book the course. FULL course, £129 Sundays only £90.

We would also encourage those new to us, to book the course so we can work with you and develop your running with the right degree of attention.

PLEASE note, that the Sunday part of the course is ONLY open to runners who can currently, and regularly run four miles. If you need help reaching this mileage between now and Weds 19th, please get in touch for one to one help.

(FRunClub closes for Xmas December 22nd and returns on Sun Jan 5th)

BRIGHTON MARATHON COURSE

Want to join our women only marathon training? You will need to fulfill the following pre-requisites

1. Train with us throughout our half marathon training to achieve a time of 2hrs 05mins or less so you can then join our 14, 15, 17, 19 and 21 miles training runs throughout Feb-April.

2. OR be able to send us a link to show your recent half marathon time of under 2hrs 5mins in which case, you will able to join just our long training runs in Febuary if you prefer.

This will allow our long run training group to stay together at a similar pace.  Our prices and booking for the half marathon to marathon training will be released in the next few weeks. Long run training will be led by Karen Russell, a veteran of three marathons and experienced in endurance running.

Our marathon coaches Rachael and Kate are also available for one to one marathon coaching (for men and women). BEtween them they’ve run 9 marathons, from Mumbai to New York, Lake Garda to London.

They help improve your technique, make you more efficient as a runner with strength and flex conditioning and help  with all your questions about nutrition, race psychology, training kit and more.

 

 

Be an injury free runner with strength and conditioning workouts. Wednesday 23rd October.

FitBitch fun

FitBitch fun

Amsterdam completed, next up is the Brighton Brooks 10k. If you’re not already one of our regular runners then come and train with us for some amazing experiences and friendships. This Wednesday the session will be focusing on strength and conditioning work. Not just on our lower bodies but also the core and upper body. Core muscles are fundamental in stabilising us and the arms play their role too. Try running with your arms by your side! Stronger arms will help us gain power when running but don’t be alarmed, you won’t walk away looking like Popeye!

The session will be mainly compound exercises where you’ll be using a variety of muscle groups with a small amount of running thrown in. If you do have a mat them please bring it along.

PLACE AND TIME: Lifeguard hut, corner of Hove Street (parking at King Alfred car park) @ 7.30 pm

COACH: Kate (07702983744)

£5 please book online here

Absolute Beginners Course, Starts Weds Oct 16th

hands up who wants to learn to run?

hands up who wants to learn to run?

Want to get fit, learn to run, meet new people and get a smaller butt?

Join our next absolute beginners couch to 5k course which starts this Weds evening at 7.30pm.

Small group training, we will get you to a 5k in four weeks along with a dedicated training plan and four sessions per week.

Ready? Sign up via our website HERE £40 for the four session course that has got so many beginners up and running.

Pace training, Weds 16th October

Motivation!

Motivation!

Whether you are new to us or one of our regulars, our Weds sessions are suitable for all.

This week, a session to help you learn techniques to improve your speed. It will send your endorphin levels sky high and is a great fitness blast.

New members please fill in our online Joining form before attending.

Drop ins are £5 and must be paid online HERE .

Location: the lawns adjacent to Hove Street South

Time: 7.25pm for a 7.30pm start

Coach Rachael

A flat seafront run. Sunday 6th October.

Seaside running.

Seaside running.

What? FitBitch are doing a run on flat ground! Okay, there is a slight hill in the route but compared to our usual off-road runs, you won’t even notice. The two distances are 13.5 and 4 miles. The flat routes will give you the opportunity to work on pace and build confidence for the Amsterdam half marathon or the Brooks 10k. Our long run finishes directly up from the Saltdean undercliffs where the Rise 8k will be taking place. You can absorb the atmosphere but unfortunately we’ll be missing out on their amazing goodie bags!

While we will try to accommodate newcomers and regulars alike, these longer distance runs of 10 and more miles are NOT suitable if you can not demonstrate gradual mileage build up recently. If you have been injured and then upped your mileage please email us first before booking.

ALL BOOKINGS TO BE MADE HERE – under Sunday running. Price: £10. Payable online only.

MEET: Saltdean Lido car park.

TIME: 8:15 to start at 8:30

Coach and R/a’s: Kate 07702983744, Karen and Tor.