Fancy a long, endurance run of the carrot and stick approach? This Sunday, those looking for a long run join us in running from Brighton Pier to Lewes with breakfast at Bills to finish (trains from Lewes run every 15-20mins back to Brighton. Check out http://www.trainline.co.uk).
For those who are training with the club for the Palma Half Marathon, this will be the last long distance run before we taper. If you are new to the club and regularly run this distance, come along. Everyone is welcome.
Don’t panic if 21kms sounds like way more than you can take on right now (it is for lots of people!) Our second group will be running 10k on a nice, flat route along the seafront from Hove to Shoreham and back. For those training for Palma, you are aiming to do this at pace (your coach will be instructed to keep you focused!). Other runners who are just looking at building distance take it slowly.
WHICHEVER RUN YOU CHOOSE, PLEASE COMMENT HERE SO WE CAN ENSURE WE GET ENOUGH RUNNING COACHES SUITED TO RUNNING EXPERIENCE PER GROUP. THIS ALLOWS US TO GIVE YOU THE BESPOKE EXPERIENCE FOR WHICH WE ARE RENOWNED BUT WE NEED A LITTLE BIT OF FEEDBACK TO ENSURE WE CAN PLAN FOR THE GROUP.
BILLS BREAKFAST – Also, please comment if you are coming for breakfast. The lovely Lou of Bills will sort out our table for us but I need to know numbers ASAP.
And shorter distance, don’t worry about missing out on the social this week. Next week is a shorter Downs run for all which will end with a Rottingdean Cream Tea. So put it in your diary now!
An alternative: Want to go short but on the Downs? YOu can join the longer group at Rottingdean and follow us for a shorter route, turning to return when you have reached the distance you wish to do. Please email us direct if you wish to do this.
Where do I meet you? At Brighton Pier
Lead Runner: Rachael
Back up runner: TBC as needed
Where do I meet you? On the seafront in front of Hove Street South (you can park in King Alfred’s car park right here)
Lead runner: Sian or Kate TBC
Price: £5 drop in for anyone not on the Palma package or Living Social deal