Hurrah no hills!
If you can run three miles or more, then this training run is for you.
This Sunday we will be combining all our running groups, beginners, BlueBell 10k runners, and those training for the Berlin Half Marathon and the Brighton Marathon groups.
Don’t panic, we will obviously all be running different distances but we will set off together on a beautiful scenic, flat (yes, really) route.
If you are a member of our club, have subscribed to a running package or paid a prescription you can become a friend of FitBitch Running Club on http://www.mapmyrun.com and look at the route for yourself.
Download the app to your phone and you can get the route sent to you.
For our Berlin runners, this week’s run will be a shorter 7-8miles to help us consolidate the endurance we have built so far, ready to go up distance again next week. And for those who are a bit behind, it is the perfect time to catch up.
Beginners, there will be a 3 mile route (returning on your own but it’s easy) while those training for the BlueBell go for six miles.
Marathon runners? It’s a biggie. 19miles but no gradient to help you get into your rhythm, and the support of everyone else running alongside you at the beginning.
Some of our new runners may be thinking ‘I could never run that far,’ of our marathon group. Yet some of them could only run 5k a little over a year ago.
So come and celebrate women’s running and be part of our inspirational running crew.
The Marathon & Berlin group will be taken by: Kate & Rachael
Location: Meet at the footbridge on the Shoreham beach side
IMPORTANT: PLEASE COMMENT HERE IF YOU ARE COMING. ALL MARATHON RUNNERS BRING PHONES AND SUFFICIENT NUTRITION. NEED A LIFT? COMMENT HERE OR JOIN OUR FACEBOOK PAGE AND POST THERE.
Parking: Please consult this link for parking http://www.adur.gov.uk/docs/adur.pdf
Time: 8.30am (ensure you leave yourself time to park and meet us at the footbridge)
Drop in: £5