This Sunday, for those doing the longer 10 or 11mile route, we go through an area that just a few weeks ago was full of ripening wild raspberries. So, you’ll have that little natural energy bomb to help you pick up your feet as you view the stunning scenery on this run around the Stanmer Park area. (be aware the terrain is mixed, mud, long grass and chalk – choose your footwear well).
As for the beginners, this will be your first experience of off road running with the club and it is a beautiful run. There are hills but as you go up them (and you will!) just keep reminding yourself it’s great for your butt shape!
For the beginners there are two options: 3.6miles starts from the car park near the church. Meet there and be ready to go at 8.40am. Run ambassador Mel A will be there.
For those wanting 4.5miles meet the car park on the left hand side.
And incorporating hills really does transform your running and it will leave you with a fantastic sense of accomplishment by the end.
PLEASE COMMENT HERE IF YOU ARE COMING SO WE CAN ENSURE WE HAVE ENOUGH COACHES, THIS IS IMPERIATIVE TO HELP US PLAN.
IF YOU NEED A LIFT, AGAIN COMMENT AND SOMEONE WILL BE COMING YOUR WAY TO GIVE YOU A LIFT. OUR RUNS ARE OPEN TO ALL EVEN IF YOU HAVE NOT COME BEFORE.
Location: Stanmer Park, meet on the left hand car park as soon as you enter the park
Drop in: £5
Short distance: Led by Coach Kate Boys, back runner, Melanie Anning
Long Distance: Led by Coach Melissa, running ambassador Mel L.