Tag Archives: female running coaches

Off road beauty, Sunday 24th Feb

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Glorious skies and witty chat on the climbs!

 

Whether you are still basking in the glow of finishing the Brighton Half Marathon, or simply inspired by watching your friends/partners/total strangers and want to start running yourself, come and join us this Sunday.

For those training for the Bluebell race, or those joining for a social run, there is an option of a four mile or 7mile.

The four mile is suitable for those new to our running club who can currently run 5k.  It would also be good for those who ran last week’s half marathon and would prefer something more gentle.

Please DON’T jump to 7miles (Bluebell 10miles) group if you’re training for 10k.

And for our specialist marathon group,  we start to pick up our distance to 14miles on an undulating route (with a lovely downhill section) that will build your physical and mental endurance.

We finish at Hove Park cafe for coffee.

This is our first trail run for many SO ALL WHO ARE COMING, PLEASE COMMENT HERE SO WE CAN BE SURE TO HAVE THE CORRECT NUMBER OF AMBASSADORS AND COACHES.

Time: 8.30am

Location: Hove Park Cafe

Price: £7 except for Marathon group: £10, for distances over 13miles

Marathon: Melissa, with Karen Russell (N.B if you would like to join our marathon training team on a drop in basis please call Rachael 07855 742195. We are a small group so it’s perfect for those runners who may be feeling isolated or overwhelmed with their current training schedule).

BlueBell & Beginners: Melanie Anning

7mile group: Kate or Rachael, with Elspeth

General etiquette: Please stay with your group when you run. If this means you don’t run with someone you know, start chatting with someone new! This helps us keep you safe, and on the right track.

Stuck in the middle of a group and not noticed where the front leaders have gone? Don’t guess. Wait for our ambassador at the back of the group.

 

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