Tag Archives: muscle recruitment

Stanmer and beyond, Sunday 15th December

What could be at the end of this trail?

What could be at the end of this trail?

This Sunday we are running seven miles of Stanmer and over Ditchling Beacon. There’s stunning views, woodland trails and some hills. Not all up though, we’ve got a downhill for the way back.

It’s our last Sunday run of 2013 and we’re finishing on one of our favourite routes. It’s slightly challenging in places but gives an added bonus to your half marathon training. Because of the hills and off-road terrain your lower body works harder, recruiting the muscles more with less impact on the joints. Social runners are welcome to join us as long as you are up to this distance on off-road running.

MEET and TIME: First car park on the right as you drive into Stanmer Park from the A27 @ 8.20 am for an 8.30 start

Coaches and R/A’s: Kate (07702 983744), Sarah and Tor

Price, £10, bookable online only. If you need or can offer a lift then please post on our facebook page.