Tag Archives: pace session

The PSF session, Weds 12th November

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Pace, speed and flexibility all come under scrutiny this week at run club. Suitable for ALL levels regardless of experience, this will be a great, friendly session to get you feeling fantastic and confident of your running.

If you are thinking of joining us for the Brighton Half Marathon package (prices and details under Running Courses) which starts the following week, then it is also a good opportunity to come down and see what we do before signing up to the course.

For our runners undertaking the Brooks 10k this Sunday, the session will leave you feeling confident about your race goals with some flex work to help your joints feel well oiled!

Location: Hove seafront, adjacent to the King Alfred Leisure centre (parking in the centre)

Time: 7.25pm for a strict 7.30pm start and warm up

Coach:Rachael, 07855 742195

Price: £5 payable online here  by choosing Weds fitness

 

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The Endorphin High Session, Weds 5th Sept

get your endorphin fix for the week!

So, we’re all back from holiday and the kids are about to go back to school. You may have the blues but you won’t after this Wednesday’s training session.

We’ll be working on power and pace but don’t worry if you are a beginner, as you will all be put in a group suitable for your level and training.

This session is focused on helping you to improve your speed, which involves more muscle recruitment (more results on your bum – yay!) and means you will burn more calories for longer afterwards (yay again! One way of working off the holiday binge season). And the off shoot of all of this? An endorphin high that will last until the weekend.

If you are training for Garda, you should all be attending these sessions now (or our Sunday’s). And for our Firle runners, this is our last session before race day on Sunday so this will leave you feeling raring to go.

If you have not been to run club before, please come along but arrive 5-10mins early so you can fill out the necessary paperwork.

PLEASE COMMENT HERE IF YOU ARE COMING SO THAT WE PLAN THE SESSION ACCORDINGLY.

Coach: Rachael, 07855 742195

Location: the lawns adjacent to Hove Street, a minute’s walk from the King Alfred Centre (you can park in King Alfred Centre)

Time: 7.30pm prompt
– or earlier.

Drop in: £5