Tag Archives: Rachaele Woolston

The Good Friday Run, March 29th, 8.30am

Celebration time come on, it's a celebration!

Celebration time come on, it’s a celebration!

Please scan to the post below for Wednesday’s run training

Hurrah! It’s a long weekend and the clocks go back on Sunday, a sign of Spring, even if the weather does continue to let us down!

But to avoid losing the hour of extra sleep and to celebrate an extra day off, this week’s ‘long’ run will take place on Good Friday.

It is a chance for our marathon group, who have been training on long, long runs alone to join up with rest of the Fitbitch run crew as they begin their taper.

Our Bluebell 10mile group will be running 9miles, and the marathon group 8 miles and will join forces for most of this beautiful run out past Rottingdean.

Meanwhile, our 10k training group will be stepping up to 6.5miles, again starting in the same place.

For all those who are interested, we will celebrate with a tea and hot cross bun at one of Rottingdean’s delcious tea houses after the run.

PLEASE COMMENT HERE IF YOU ARE COMING. IF YOU ARE NEW, PLEASE EMAIL info@fitbitchbootcamp.com so we can send you relevant forms.

Running Etiquette – please stay within your group and do not run ahead of your lead runner. If you are faster, we can devise ways to work you harder – but stay with your coach.

If you decide to turn back, please inform your group running leader before you do so.

And please arrive with plenty of time to park, register and pay as we leave for the run at 8.30am.  Ensure you are sufficiently dressed – trail shoes would be advisable, as well as gloves and something to keep your head warm.

Marathon group: Rachael, 07855 742195

9 mile group: Kate

6 mile group: Mel L & Elspeth

Location: Rottingdean car park on the main sea road in front of Tesco. It is Pay and Display

Time:8.30am departure

Drop ins: All runs £7

 

 

New courses starting this week

Whether you are a beginner, someone returning to running or one of our regulars, don’t miss our course to 10k or 10miles training for the truly spectacular BlueBell Trail Race, April 21st.

This course is a 12 week one starting at four miles for both groups but will build gradually, particularly in the 10k group aimed at beginners and beg-intermediates.

Our 10mile training group will be developing speed particularly on longer runs so are more suited for intermediate runners and to those able to run at a certain pace (unsure if this will be suitable for you? Give us a call).

WE start TONIGHT but if you miss this session, you are free to join at any time although if you are a beginner then do try to come this Sunday or next week.

Details about courses and booking are here. Questions? Email info@fitbitchbootcamp.com or call Rachael 07855 742195.

Don’t let your nerves get in the way of you missing these awe-inspiring, endorphin boosting…and body changing runs!