Please scan to the post below for Wednesday’s run training
Hurrah! It’s a long weekend and the clocks go back on Sunday, a sign of Spring, even if the weather does continue to let us down!
But to avoid losing the hour of extra sleep and to celebrate an extra day off, this week’s ‘long’ run will take place on Good Friday.
It is a chance for our marathon group, who have been training on long, long runs alone to join up with rest of the Fitbitch run crew as they begin their taper.
Our Bluebell 10mile group will be running 9miles, and the marathon group 8 miles and will join forces for most of this beautiful run out past Rottingdean.
Meanwhile, our 10k training group will be stepping up to 6.5miles, again starting in the same place.
For all those who are interested, we will celebrate with a tea and hot cross bun at one of Rottingdean’s delcious tea houses after the run.
PLEASE COMMENT HERE IF YOU ARE COMING. IF YOU ARE NEW, PLEASE EMAIL firstname.lastname@example.org so we can send you relevant forms.
Running Etiquette – please stay within your group and do not run ahead of your lead runner. If you are faster, we can devise ways to work you harder – but stay with your coach.
If you decide to turn back, please inform your group running leader before you do so.
And please arrive with plenty of time to park, register and pay as we leave for the run at 8.30am. Ensure you are sufficiently dressed – trail shoes would be advisable, as well as gloves and something to keep your head warm.
Marathon group: Rachael, 07855 742195
9 mile group: Kate
6 mile group: Mel L & Elspeth
Location: Rottingdean car park on the main sea road in front of Tesco. It is Pay and Display
Drop ins: All runs £7