Tag Archives: Rise 8k

Pace & Poise, Weds 25th Sept, 7.30pm

The only way to get your glow on - run the Fitbitch way

The only way to get your glow on – run the Fitbitch way

 

Please note our beginners running course will meet in the same place with Karen. For drop in run club please read below.

After last week’s strength and conditioning session, build on your running foundations with this our pace seafront session.

We will again be going over a few technique pointers with our metronome cadence and (don’t worry if you’ve not done it before now, we’ll go through it) ladder work to give you poise before the pace.

This will take up a short warm up section before we go into a pace session suited for all levels, whether beginners and new to us or our regulars.

If you’re a total beginner, these pace sessions work to help build you distance with a break between each distance. One of our regulars, you know what to expect!

ALL bookings must now be made online here except for Rise 8k Runners. If you are a Rise runner please comment below to let us know if you are coming.

 

Location: Hove seafront lifeguard hut, adjacent to Hove Street South. Parking in King Alfred Centre car park

Time: 7.25pm for a  7.30pm start time

Coach: Rachael

Cost: £5 online here

 

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Sunday running. Beginners or a hilly 10 mile option. 15th September.

Running is never a lonely road with Fitbitch

Running is never a lonely road with Fitbitch

We are offering two distances this week to cater for our Amsterdam half runners and for Brooks 10k and Rise 8k runners. The shorter option is two miles on a flat route which is an out and back run, good for beginners and those starting their Brooks 10k training. This will be on the Undercliffs, starting at the Marina so it’s also a good run to do as part of the Rise 8k training. Covering some of the route of your race is a great way to feel inspired and gain momentum for race day itself. There’s no pressure for pace. Our fantastic Running Ambassador Tor will help you with running tips and techniques and give plenty of encouragement.

The 10 mile route has a combination of terrain and incline and like all of our runs, takes in beautiful scenery. There’s sea and countryside all in one run. We have a lead and a back up runner on this distance so all paces are welcome as long as you are up to the distance and have recently ran at least 9 miles .

ALL BOOKINGS TO BE MADE HERE – under Sunday running. Price: £10. Payable online only.

MEET: Brighton marina. Asda car park. 10 mile runners park in the multi – storey to prevent getting a ticket.

TIME: 8.15 am to start at 8.30.

Coaches. 10 miles: Kate and Melissa. 2 miles: Tor.  Phone contact for the day: 07702983744 (Kate)

 

 

IMPORTANT – WEDS 4th SEPT NIGHT CHANGE OF VENUE

Please note that due to our large numbers anticipated for this week’s running session, we are going to change this week’s training session to Hove Park (bring your Jungle Formula repellent – there’s bugs about! Then again, you’ll be running too fast to let them catch you!)

Please ALL meet by the basketball courts, including our new 0-5k course runners.

Remember ALL BOOKINGS, including the drop in fees MUST now be done online (course/annual members just comment here as our software whizz kids are not being so whizzy!).

Please meet at the basketball courts at Hove Park. Rise Runners please check with Rachael when you arrive. 0-5k runners with Karen.

Time: 7.30pm – see you there!

New Runners Welcome Wednesday

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Had a fab weekend? Now ready to run off the excesses?!

Well, if you’re a total beginner there has never been a better time to join us than this Wednesday.

This week we welcome a big group of totally new runners who have entered the Risk 8k Women’s run, (which takes place on the seafront on October 13th).

If you’ve entered the race , you receive your Weds training with us COMPLETELY FREE**from now until race day.  This is open to both relay runners and 8k runners. Remember though, you must fill out the reg. form and be new to us.

If you haven’t entered the race but want to join too, just pay £5 drop in via our online booking system.

Alternatively, we have a complete beginners to 5k course starting Weds 4th September (Weds evenings only, 4 weeks, £40 bookable in advance online)

What do you need to do now? Subscribe to this website so you receive details of where this week’s training is.

What do you need to bring? Nothing except yourself and some water.

(THIS offer is only open to those who have filled out our pre-registration form which is sent to you automatically once you have completed your race entry with Rise. Please email them if you have entered but did not receive this link. It is also ONLY open to those completely new to Fitbitch).

 

NEW Running Courses starting NEXT WEEK

Be inspired, be inspiring

Be inspired, be inspiring

(For details of this Sunday’s run, please scan to the blog post below)NE

 

Next week, Weds 31st July sees the launch of our event specific training courses – 12 Weeks to the Amsterdam Half Marathon (join our Girls Run the World trip here) PLUS our 10 Weeks to the Royal Parks Half Marathon in London.

Are you a beginner and interested in training with us for a shorter distance? Fitbitch are the official training partner for the women’s only Rise UK 8k run on the seafront on October 6th.

If you are new to Fitbitch and sign up to run the Rise 8k or Relay race, we will provide you with completely free training on Weds only from August 25th – 2nd October. There are strictly limited spaces so pre-register your interest here.

If you have not got a place for the RP Half Marathon, which is fantastic  we have been contacted by Doctors of the World UK, a charity providing access to healthcare for vulnerable people affected by war, natural disasters, disease, poverty or exclusion, who are looking for runners to raise £300 in exchange for a place. Follow the link below to sign up with them.

To book our Amsterdam Half Marathon Package, click here. It includes the option to buy a half package of Sunday runs spread out over the 12 weeks.

To book our Royal Parks 10 week package, click here. It also includes a half package.

Both packages offer considerable savings on drop in fees (although our annual or six month fee is most economical click here)

www.doctorsoftheworld.org.uk

For details of this Sunday’s run please scan to the blog post below